Intelligent Change The Five Minute Journal - A Review

Living a life full of positivity, mindfulness, and gratitude is something that we all aspire to. However, in our fast-paced lives, we often forget to pause and reflect on the good things we have. 

This is where the Intelligent Change Five Minute Journal comes in. In this review, we'll dive into the features of this daily gratitude journal and how it can help us cultivate a more mindful and appreciative lifestyle.

Design and Quality

The Intelligent Change Five Minute Journal is a beautifully designed gratitude journal that is crafted to help you reflect on your day and focus on the positive aspects of your life.

The journal comes in six contemporary colors, including Original Linen, Bold Black, Sunshine Yellow, Earth Green, Royal Blue, and Blush Pink, in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm).

The journal's cover is made from a natural linen fabric, which gives it a premium and aesthetic look. It is also made using recyclable, sustainably sourced paper, which makes it an environmentally friendly choice.

Materials and Benefits

The Intelligent Change Five Minute Journal is specifically crafted for positive manifestation and improved confidence. 

The daily prompts in the journal encourage mindfulness and gratitude, which can have numerous benefits for mental health and wellbeing. The prompts include weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection. 

This journal can help you develop a habit of writing down positive thoughts and focusing on the good in your life. It is an undated daily journal, so you can begin whenever you're ready.

How to Use

Using the Intelligent Change Five Minute Journal is easy and straightforward. The journal provides writing cues to set the flow, so you don't have to worry about where to start. Simply start your day with appreciation and end it with deep reflection using the prompts provided. 

The journal is designed to be used for at least 5 minutes a day, which is a small time investment that can lead to significant improvements in mental wellbeing and happiness.

Price and Value

The Intelligent Change Five Minute Journal is priced at $29.99, but currently, you can get it at a discounted price of $24.99. While it may seem pricey for a journal, the benefits of practicing mindfulness and gratitude far outweigh the cost.

Upside

1. The journal's design is aesthetically pleasing, making it a great addition to your workspace or home.
2. The prompts provided in the journal are thoughtfully designed to encourage positive thinking and mindfulness.
3. The journal is made from sustainably sourced paper and comes in plastic-free packaging, making it an eco-friendly choice.
4. The journal can be used for at least 5 minutes a day and can lead to significant improvements in mental wellbeing and happiness.

Downside

1. The journal may not be suitable for those who prefer to have complete freedom in their journaling.
2. The journal is undated, so if you prefer a dated journal, this may not be the right choice for you.

Final Verdict

The Intelligent Change Five Minute Journal is a high-quality and aesthetically pleasing gratitude journal that can help you develop a habit of practicing mindfulness and gratitude. 

The journal's thoughtfully designed prompts encourage positive thinking, self-reflection, and weekly challenges. The journal is made from sustainably sourced paper and comes in plastic-free packaging, making it an eco-friendly choice. If you're looking to cultivate a more mindful and appreciative lifestyle, the Intelligent Change Five Minute Journal is definitely worth the investment.

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Ready to start your journey towards gratitude and mindfulness? Order Intelligent Change's Five Minute Journal now and experience the benefits of positive manifestation, improved confidence, and mental wellbeing.